Best Diet for Weight Loss Home Remedies

Putting on weight is always easier than getting rid of the excess flab. At least that's what a majority of people out there think. If you are worried about those extra pounds you have piled on, here is a perfect set of remedies that can help you get rid of them in as soon as two weeks! While they might not burn all the fat on their own, they will surely help you burn fat faster and lose weight naturally. Keep reading to find out what they are and how they can help.

In This Article

• What Causes Weight Gain?
• 15 Natural Ways To Lose Weight At Home
• Diet Chart
• Prevention Tips

What Causes Weight Gain?

Sometimes, you may unintentionally gain weight without increasing your food intake or decreasing your physical activities. This may either be periodic, rapid, or continuous.

Periodic weight gain is characterized by fluctuations in your weight every now and then or periodically. This is often witnessed during a woman's menstrual cycle.

Rapid and unintentional weight gain is often a side effect of a few medications, and in most cases, this is harmless.

Continuous weight gain is gaining weight over time due to varying actors like advancing age or overeating.

Here are some additional factors that are seen contributing to weight gain:

• Pregnancy: During pregnancy, women tend to put on extra weight as a result of the growing fetus and placenta, amniotic fluid, increased blood supply, and enlarged uterus.

• Hormonal Changes: When a woman enters menopause, there is a decrease in the estrogen hormone. This can result in weight gain around the abdominal region and the hips.

• Menstruation: Women experience water retention and bloating around that time of the month. This may also be accompanied by varying levels of estrogen and progesterone, which results in periodic weight gain.

• Fluid Retention: Fluid retention is also known as edema. It causes your limbs, hands, feet, face or abdomen to look swollen and results in weight gain.

• Medications: Certain medications like corticosteroids, antidepressants, birth control pills, and antipsychotic drugs are known to cause weight gain.

Whatever the reason for your weight gain may be, here are some natural remedies that can help you shed those extra pounds in as early as two weeks!

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15 Natural Ways To Lose Weight Naturally At Home

1. Apple Cider Vinegar
2. Green Tea
3. Lemon And Honey
4. Black Pepper
5. Parsley Juice
6. Cranberry Juice
7. Aloe Vera
8. Curry Leaves
9. Cinnamon
10. Cayenne Pepper
11. Ginger
12. Garlic
13. Coconut Oil
14. Oolong Tea
15. Yogurt

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How To Lose Weight Naturally

1. Apple Cider Vinegar

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You Will Need

• 1 tablespoon of apple cider vinegar
• 1 glass of water
• Honey (optional)

What You Have To Do

1. Add a tablespoon of apple cider vinegar to a glass of warm water.
2. Mix well and add some honey to it.
3. Drink this solution.

How Often You Should Do This

Drink this mixture twice daily.

Why This Works

Apple cider vinegar, like white vinegar, is a rich source of acetic acid that exhibits anti-inflammatory and anti-obesity activities and promotes weight loss (1).

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2. Green Tea

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You Will Need

• 1 teaspoon of green tea
• 1 cup of hot water
• Honey

What You Have To Do

1. Add a teaspoon of green tea to a cup of hot water.
2. Steep for 5 to 7 minutes and strain.
3. Add a little honey to the warm tea and consume immediately.

How Often You Should Do This

Drink green tea thrice daily.

Why This Works

The regular intake of green tea can aid weight loss as well as weight maintenance (2). Green tea is a rich source of catechins and caffeine, both of which play a significant role in weight loss.

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3. Lemon And Honey

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You Will Need

• ½ lemon
• 2 teaspoons of honey
• 1 glass of warm water

What You Have To Do

1. Add the juice of half a lemon to a glass of warm water.
2. Mix well and add two teaspoons of honey to it.
3. Drink the solution immediately.

How Often You Should Do This

Drink this 3 to 4 times daily.

Why This Works

The combination of lemon juice and honey is a very popular remedy for weight loss. The vitamin C in the lemon helps in fat oxidation, and the honey exhibits lipid-lowering activities (3).

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4. Black Pepper

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You Will Need

1 teaspoon of black pepper powder

What You Have To Do

Add a teaspoon of powdered black pepper to your tea, salad, or any dish.

How Often You Should Do This

Do this daily.

Why This Works

Black pepper contains a compound called piperine, which gives it its pungent flavor. Piperine possesses fat reducing and lipid-lowering activities that can help you in losing weight (4).

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5. Parsley Juice

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You Will Need

• 1 cup of parsley leaves
• ½ cup of water
• ½ lemon
• Honey (optional)

What You Have To Do

1. Wash the parsley leaves and blend them.
2. To the blend, add the juice of half a lemon and honey.
3. Drink the mixture on an empty stomach.

How Often You Should Do This

Drink this once every morning for about 5 days and then again after a break of 10 days.

Why This Works

The parsley and lemon juice blend is one of the best remedies for weight loss. Both parsley and lemon juice are rich sources of vitamin C, which aids digestion as well as fat oxidation (5), (6).

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6. Cranberry Juice

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You Will Need

1 glass of fresh, unsweetened cranberry juice

What You Have To Do

Drink a glass of unsweetened cranberry juice.

How Often You Should Do This

Drink this juice 2 to 3 times daily, preferably before every meal.

Why This Works

Cranberry juice has very less calories and is a great substitute for other juices. It is also a rich source of antioxidants that help in expelling the toxins from your body and boost your metabolism. This, in turn, helps in weight loss (7).

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7. Aloe Vera Juice

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You Will Need

1 cup of aloe juice

What You Have To Do

Consume a cup of unsweetened aloe juice.

How Often You Should Do This

Drink this juice 2 to 3 times daily.

Why This Works

Aloe vera juice can help reduce body weight with its powerful metabolic activities (8). It also aids digestion and reduces inflammatory responses within your body, which facilitate weight loss.

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8. Curry Leaves

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You Will Need

7-8 curry leaves

What You Have To Do

1. Wash the curry leaves thoroughly.
2. Consume them every morning on an empty stomach.

How Often You Should Do This

You must do this daily for a few days.

Why This Works

Curry leaves reduce your cholesterol and triglyceride levels, thereby helping you lose weight naturally (9). They also aid digestion – which makes this the perfect remedy for weight loss.

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9. Cinnamon

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You Will Need

• ½ teaspoon of cinnamon powder
• 1 glass of warm water
• ½ lemon
• Honey

What You Have To Do

1. Add one to two teaspoons of cinnamon powder to a glass of warm water.
2. Add the juice of half a lemon to this and mix well.
3. Add honey to this mixture and consume it.

How Often You Should Do This

Drink this once daily on an empty stomach.

Why This Works

Cinnamon has been used for ages to combat obesity and reduce weight. These properties can be credited to its metabolic activities that also help treat heart disease and diabetes (10).

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10. Cayenne Pepper

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You Will Need

• 1 teaspoon of cayenne pepper
• 1 glass of water
• Honey

What You Have To Do

1. Add a teaspoon of powdered cayenne pepper to a glass of water.
2. Mix well and add a little honey to this. Consume this solution.
3. Alternatively, you can add a pinch of cayenne pepper to your favorite dishes.

How Often You Should Do This

Do this once daily.

Why This Works

Cayenne pepper contains capsaicin that boosts your metabolism and heats up your body, thus aiding weight loss (11).

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11. Ginger

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You Will Need

• 1 teaspoon of grated ginger
• 1 cup of hot water
• Honey

What You Have To Do

1. Add a teaspoon of grated ginger to a cup of hot water.
2. Steep for 7 minutes and strain.
3. Add a little honey to the ginger tea and mix well.
4. Drink it before it turns cold.

How Often You Should Do This

Drink this thrice daily, preferably before every meal.

Why This Works

Ginger promotes a feeling of satiety and reduces hunger pangs. It also enhances thermogenesis, which assists in burning the extra fat and helps you lose weight naturally (12).

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12. Garlic

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You Will Need

1-2 teaspoons of grated garlic

What You Have To Do

1. Add one to two teaspoons of grated garlic to all dishes.
2. You can also directly chew on garlic cloves if you can withstand the strong flavor.

How Often You Should Do This

You must do this thrice daily.

Why This Works

Garlic is another herb that can help you lose weight naturally. This is due to its natural anti-obesity properties and its ability to boost your body's thermogenesis (13).

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13. Coconut Oil

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You Will Need

1 tablespoon of virgin coconut oil

What You Have To Do

1. Consume a tablespoon of virgin coconut oil.
2. You can also add coconut oil as a seasoning to flavor your salads and dishes.

How Often You Should Do This

You must consume coconut oil 2 to 3 times daily.

Why This Works

The presence of medium-chain fatty acids in coconut oil makes it an effective weight loss remedy (14). The oil exhibits powerful effects on your metabolism, which is one of the main ways by which it helps you lose weight naturally (15).

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14. Oolong Tea

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You Will Need

• 1 teaspoon of oolong tea
• 1 cup of hot water
• Honey

What You Have To Do

1. Add a teaspoon of oolong tea to a cup of hot water.
2. Steep for about 7 minutes and strain. Allow it to cool for a while.
3. Add a little honey to it and consume immediately.

How Often You Should Do This

Drink oolong tea thrice daily.

Why This Works

Oolong tea is a Chinese beverage that is known to accelerate your metabolism, improve fat mobilization, and prevent fat cell proliferation (16). It not only aids weight loss but also helps you maintain your weight.

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15. Yogurt

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You Will Need

1 bowl of plain yogurt

What You Have To Do

Consume a bowl of plain yogurt.

How Often You Should Do This

Have yogurt twice daily to lose weight.

Why This Works

Being a rich source of probiotics (good bacteria), yogurt boosts your metabolism. This, in turn, facilitates weight loss and management (17).

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As amazing as the above remedies are, they are not magical. You need to make a few changes to your diet and lifestyle to assist these remedies and lose weight naturally. Listed below are some foods that you must add to your diet as well as eliminate to help you achieve your weight loss goals.

Diet Chart

Best Foods For Weight Loss

• Lean meat
• Fish
• Fruits
• Vegetables
• Skimmed milk
• Dry fruits and nuts

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Foods To Avoid

• Carbohydrates like white bread, pasta, etc.
• Frozen foods
• Sugar
• Alcohol
• Processed foods and drinks

Along with these dietary changes, you must also consider following the tips mentioned below for faster results and avoid gaining weight in the future.

Prevention Tips

• Put on muscle mass by indulging in strength training.
• Exercise daily.Lose Weight NaturallyLose Weight Naturally
• Practice yoga.
• Keep a check on your diet.
• Do not skip breakfast.
• Have small meals at regular intervals.
• Consume less carbohydrates and more protein.
• Drink plenty of water.

All the remedies and health tips mentioned above are quite effective, and following them daily should help you achieve your target weight within a couple of weeks.

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Try them out and let us know how you fared. If you have any doubts or queries, post them in the comments section below.

Frequently Asked Questions

How does your weight affect your health?

Putting on weight not only alters your appearance but also increases your risk of developing major health problems. Overweight people are more likely to develop heart disorders, strokes, diabetes, cancer, and even depression.

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Shaheen holds a postgraduate degree in Human Genetics and Molecular Biology. She is a Geneticist with proficiency in Biotechnology, Immunology,... more

Best Diet for Weight Loss Home Remedies

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