When to Start Feeding Stage 3 Baby Food
When can babies swallow broccoli?
Broccoli, when cooked to a soft consistency, tin be introduced as shortly as baby is ready to starting time solids, which is generally effectually half dozen months of age. Super nutritious and a fun texture for babies to explore, broccoli is a terrific first food.
Is broccoli healthy for babies?
Broccoli is a nutritional powerhouse. Information technology contains a number of vitamins and minerals that babies need, including vitamins A, C, K, B6 and folate, and information technology fifty-fifty contains every other mineral including iron and zinc, the latter of which are crucial for optimal growth and development.
Broccoli has a number of cousins that are besides wonderful for babies: romanesco (a gorgeous lime-green Italian variety); purple sprouting broccoli, which is mutual in England; and broccoli rabe, a more than bitter diversity. All are wonderfully nutritious for babies. Fun fact: broccoli is actually an edible flower!
Is broccoli a common choking hazard for babies?
While broccoli does not height the list of choking hazards, theoretically any nutrient tin can present a risk if non prepared and/or cut correctly for your infant. To minimize the chance of choking, steam the broccoli florets until soft, then slice each floret in half lengthwise forth the stalk. You can also cut the stem off entirely if you prefer.
For more information, visit our department on gagging and choking and familiarize yourself with common choking hazards.
Is broccoli a common allergen?
No. Allergies to broccoli are rare, though in theory one could exist allergic to whatsoever nutrient.
How do you gear up broccoli for babies with infant-led weaning?
Every babe develops on their ain timeline. The preparation suggestions below are for informational purposes simply and are not a substitute for professional, i-on-one advice from your pediatric medical or health professional, nutritionist or dietitian, or expert in pediatric feeding and eating. Never disregard professional medical advice or delay in seeking it considering of something you take read or seen here.
half dozen to 9 months sometime: Serve large, whole florets of steamed broccoli for your baby to munch on. For the youngest eaters, if you serve large broccoli florets upside down (on the head, stem up), your baby will probable pick it upward past the stem and so swallow the soft floret top. If the broccoli stem makes you nervous, cut large florets in half, through the stalk, and serve that way. Additionally, you lot can serve the broccoli stalk equally a finger food by cutting the skin off of information technology and boiling or steaming until soft.
9 to 12 months sometime: At this age your baby is starting to develop their pincer grasp, where the thumb and pointer finger meet. Effort moving downward in size to small, bite-sized pieces. If your infant is having a difficult time picking small pieces up, motion back up in size. Large pieces of food are completely fine–just make sure they are cooked well and soft.
12 to 24 months old: As your baby becomes more of an avant-garde eater, yous can decrease the amount of fourth dimension you are steaming or cooking the broccoli a scrap. Follow your baby's ability (and your gut instinct) and incorporate broccoli into whatever dish as desired.
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Steaming broccoli (as opposed to humid) volition assistance retain its nutrients. Roasting broccoli works, too, though the oven method tends to yield a tougher texture. For immature babies, steaming is the safest selection and has the benefit of being soft on their niggling gums.
Recipe: Lemony Broccoli
Ingredients
- Broccoli (1 head)
- Lemon
- Olive oil or unsalted butter
Directions
- Wash the broccoli, and then cut the florets away from the stem.
- Steam the broccoli florets until completely soft (though non to the signal where they're mushy). While the broccoli is steaming, cook some butter, if using.
- Pour the melted butter or olive oil into a mixing bowl, and squeeze a footling scrap of lemon juice into it. Mix well.
- Remove the broccoli from the steamer. Once cool, cutting each floret in one-half, making sure the stem is also cut in one-half.
- Add the broccoli to the bowl with the lemony butter/oil, and stir the mix to coat the florets.
- Broccoli florets tin exist easily served as a finger food or chopped upwards and folded into an omelet.
Season Pairings
Broccoli pairs well with anchovy, beef, cauliflower, lemon and Parmesan cheese.
When to Start Feeding Stage 3 Baby Food
Source: https://solidstarts.com/foods/broccoli/
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